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Can You Have Hot Sauce on A Low Sodium Diet


Can You Have Hot Sauce on A Low Sodium Diet

You're much like us and love a good hot sauce and some spicy food, but you want to stay true to your low-sodium diet... or you're just trying to be healthier in general.


Maybe you have heard that sodium is bad for your health, so you're concerned about adding additional salt over the recommended daily allowance. Thankfully, we've got some good news for you. There are plenty of hot sauces that are low in sodium!


Understanding Low Sodium Diets & Their Benefits

A low sodium diet can be a game-changer when it comes to managing blood pressure and reducing the risk of heart disease.


Simply put, it involves controlling the amount of salt that you consume, which can be challenging at first. Not only challenging but if you're not thinking outside of the box for some flavor and heat, it can also lead to some bland-tasting foods.

That being said, with a little bit of effort and creativity, you can still enjoy tasty (and spicy) food while staying within safe limits.

The benefits of a low sodium diet do not stop at lowering your blood pressure. Eating less salt can also lead to better kidney function, improved bone health, and reduced risk of stomach cancer.

So, if you're looking for a way to boost your overall well-being, consider adopting a low sodium diet. As it can be quite good for you!

chile peppers and hot sauce

Exploring the Nutritional Value of Hot Sauce

Believe it or not, hot sauce isn't just for adding a fiery kick to your favorite foods, it could also be a surprisingly great source of nutrition for you.

When used in moderation, hot sauce has been found to have a range of health benefits. For starters, most hot sauces are made with peppers, which are loaded with vitamins A and C.

Additionally, peppers are a great source of antioxidants and capsaicin, a compound that's been found to have anti-inflammatory properties. So, you could say hot sauce is good for you

Lastly, hot sauce generally isn't created from a ton of different ingredients. Most of them are fairly limited, which is a good thing when talking about your health. So you could almost say that some hot sauce is healthy for you!


Different Types of Low Sodium Hot Sauces

Thankfully, there are a variety of low sodium hot sauces available for you to choose from. These hot sauces still pack a punch in terms of flavor and spice but with much less salt than traditional hot sauces.

mikey v's peach habanero low sodium hot sauce

Here are a few of our favorite low sodium hot sauces:

Crack of Don

Made with the yellow fatalii pepper and a hint of sun-ripened, crushed pineapple this hot sauce only has 15mg or 1% of sodium per serving.

Peach Habanero

Made with a tropical blend of mild peppers, habaneros, and peaches, this hot sauce has 30mg or 1% of sodium per serving.


512 Pot Sauce

A mild/medium hot sauce that is made with roasted peppers and blended with hemp seeds, this hot sauce contains 35mgs or 1% of sodium.


Healthier Options for Adding Spice Other Than Traditional Hot Sauce

A new spicy hot sauce can be the ultimate game changer when it comes to elevating any dish and we love our hot sauce here. However, if you're trying to come up with some healthy alternative ideas to add flavor and spice... we've got some for you.


1. Try incorporating fresh herbs like cilantro or basil to add a burst of flavor without the added heat.


2. Another option is to experiment with different types of peppers, like poblano or jalapeño, for a milder kick.

3. If you're looking for a smoky flavor, give smoked paprika a try.

4. Don't forget about citrus! A squeeze of lime or lemon can brighten up any dish and add a zesty twist.

plate with low sodium food with hot sauce

Which Hot Sauce Will You Use?

Everyone’s dietary needs are different and understanding what a low sodium diet encompasses can help you make healthier choices.

If you want to incorporate hot sauce into your low sodium diet, you can... just make sure to check the back of the bottle as not all hot sauces are low sodium. Or you can try some of the hot sauces that we recommended in this article!

If you guys want some more suggestions on finding low sodium hot sauces, send us a message and we'll make sure to give you our best recommendations!

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